Finding Motivation and Inspiration in Recovery During the Cold, Dark Days of Winter

Winter can be a challenging time for anyone, but for those in recovery, the long, dark days can feel especially heavy. The lack of sunlight, colder temperatures, and the post-holiday lull can contribute to feelings of isolation, low energy, and even seasonal depression. It’s easy to slip into a rut when motivation feels scarce, but winter doesn’t have to derail your recovery. By finding new sources of inspiration and prioritizing self-care, you can navigate this season with strength and purpose.